![Picture of Smith Rack](SmithRack/SmithRackDemo2.jpg) |
Smith Rack
- Photo shows individual's elbows are fully extended when the bar is pushed up.
- Proper execution involves exhaling when the weight is pushed up and inhaling when the weight comes back down (see previous picture).
- When coming back to starting position, the weight should come fairly close to the body, if not actually touching the chest, before it is pushed back up.
- The seat belt is used for extra stability.
|