![Picture of Smith Rack](SmithRack/SmithRackGen1.jpg) |
Smith Rack
- This machine is designed to work the chest muscles and muscles in theupper body, especially the back muscles of the upper arm.
- The supporting cables ensure that the bar itself weighs close to nothing.
- Weight plates, located on the sides of the rack, are added to increase the amount of resistance.
- The weight bench is adjustable - from completely flat and parallel to the ground (as seen in this picture) to an almost perpendicular angle to the floor.
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