![Picture of Free Weights](FreeWeights/FreeWeightsGen1.jpg) |
Free Weights
- Free weights provide resistance for the upper body.
- A variety ofexercises can be executed with free weights, enabling the user to work on a number of different muscle groups with the same piece of equipment.
- The amount of weight for each free weight depends on the color of the dumbbell.
- Every colored weight also says the number of pounds that each one weighs.
- The lightest free weights are located on the top of the rack and as one goes down the rack, the amount of weight increases.
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