NCHPAD's 14-Week Video Resources
Week 1 Video Tip: Motivation and Goal Setting
Week 2 Video Tip: Upper Body Strengthening Exercises Using
Common Household Items
Week 3 Video Tip: Serving and Portion Sizes
Week 4 Video Tip: Maintaining Proper Hydration
Week 5 Video Tip: Activities You Can Do at Home
Week 6 Video Tip: Reading Food Labels
Week 7 Video Tip: Seated Stretching
Week 8 Video Tip: Dressing for the Occasion
Week 9 Video Tip: Cooking Demo
Week 10 Video Tip: Balance Exercises
Week 11 Video Tip: Breathing Exercises
Week 12 Video Tip: Tips for Reducing Sodium in Your Diet
Week 13 Video Tip: Chair Yoga