Meditation is a practice where you focus your mind to achieve mental clarity and calmness. Karin Korb, a Meditation Practitioner, explains that it involves concentrating on an object, thought, or activity. It’s used to reduce stress, enhance self-awareness, and promote emotional well-being. Whether it’s mindfulness, loving-kindness, or transcendental meditation, the goal is to cultivate a daily practice that fits your life and reaps its benefits.