By Carleton Rivers, MS, RD, LD

There are several types of food items that can be classified as low- or reduced-carb and can help comprise individual low-carb meals and an overall low-carb diet. Keeping your kitchen stocked with these items will make it easier for you to cook and snack in a manner in keeping with a low- or reduced-carb diet.

CANNED ITEMS

• Low sodium diced tomatoes
• Low sodium chicken broth/stock

LIQUIDS

• Extra virgin olive oil
• Canola oil

DRY ITEMS

• Assorted nuts (lightly salted)
• Canned tuna/salmon

FROZEN ITEMS

• Berries
• Mixed vegetables
• Chicken breasts
• Fish fillets

REFRIGERATED ITEMS

• Cream cheese
• Shredded cheese
• Mayonnaise
• Butter (unsalted)