Learn how the Mediterranean diet can help manage type 2 diabetes and improve your overall health. In this video with Emily McAllister, NCHPAD Registered Dietitian, we break down how Mediterranean foods—rich in whole grains, healthy fats, and lean proteins—can stabilize blood sugar levels and promote heart health. Discover practical tips for meal planning and sustainable lifestyle changes to control diabetes.
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Managing Type 2 Diabetes with the Mediterranean Diet
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