While inaccessible recreational spots are a daily reality for many, there’s a growing movement of self-advocacy within the disability community. The Americans with Disabilities Act (ADA) of 1990 was a step forward, but there’s still a long road ahead to ensure full participation for everyone. So, what’s the solution? It’s simple: become your own advocate.

Self-advocacy means understanding your disability, knowing your strengths and weaknesses, and communicating your needs effectively. Who knows your needs better than you? No one. While it may feel daunting to disclose personal information, with practice, you can pave the way for accessible facilities in your community

Here’s how to get started:

1. Know Yourself: Understand your interests, strengths, weaknesses, and the accommodations you need to participate fully. For example, Sheila loves camping and uses a wheelchair. She knows she needs an accessible campsite near a bathhouse with accommodations like a shower chair.
2. Know What You Want: When planning outings, inquire about accessibility and available services. Ask questions and be specific about your needs. Sheila calls ahead to reserve an accessible campsite and confirms details about shower and toilet facilities.
3. Know Your Rights: Under the ADA, you have rights to participate, access integrated settings, receive reasonable accommodations, and use adaptive equipment. Understand what accommodations are considered reasonable and be aware of your entitlements.
   • Examples of reasonable accommodations include changes in rules or policies, interpreters for the deaf, wheelchair ramps, and adaptive equipment like sport wheelchairs or grip devices.
4. Assert Yourself: This is often the most challenging step, but it’s crucial for making your voice heard.
   • Practice what you’ll say beforehand.
   • Speak clearly and maintain eye contact.
   • Take your time when expressing yourself.
   • Don’t hesitate to ask for a moment to gather your thoughts if needed.
   • Rephrase what you hear to ensure mutual understanding.
   • Approach discussions with respect and be mindful of your body language.
   • Use “I” statements to express your feelings and needs.
   • Be open to negotiation and compromise.
5. Ask For Change: Don’t be afraid to advocate for yourself.
   • Start by addressing those in charge to avoid repeating your situation.
   • Clearly articulate your specific requests, providing reasons behind them.
   • Avoid personal attacks or arguments; focus on positive change.
   • Document your requests in writing to maintain a record.
   • Encourage others to support your cause and join your efforts.
6. Follow-up: Ensure that progress is made.
   • Always follow up on your discussions or requests.
   • If action has been taken, express gratitude through a thank-you note.
   • If no changes have occurred, escalate the issue to the appropriate authorities, such as the U.S. Department of Justice.
   • Keep meticulous records of all interactions with the relevant agencies or programs.
   • Persistence is key; don’t give up, and continue advocating for change.

By employing these practical steps, you can actively advocate for your rights and work towards a more inclusive and accessible environment for recreational activities. Remember, your efforts can make a significant difference not only for yourself but for others in your community facing similar challenges. Together, let’s strive for a world where everyone can enjoy recreational pursuits, regardless of ability.