NCHPAD Exercise Physiologist John Reams is back again with Tammy Sampson and Katherine Barrett for a great low-intensity wake-up workout.

Looking for a simple way to boost circulation, increase energy and improve mobility without overexertion? This workout is designed for all fitness levels, especially those managing stroke recovery, neurological conditions, chronic fatigue, or mobility challenges. This 10-minute movement session helps activate your muscles, brain, and cardiovascular system—whether you’re starting the day, overcoming fatigue, or taking a break from long periods of sitting.