Level 1 – Get Your Heart Pumping

Do you have stairs in your house or a bike?

Walking up and down stairs can be a great lower-body workout and get your heart pumping.  You can also get in some cardio activity by riding a bike.

Muscle Strengthening Activity (Level 1) Soup Can

Do you have soup cans in your kitchen?

Basic household items like soup cans can be a great substitute for weights or dumbbells.  Here are some exercises that you can do with these items to improve your muscle strength and help make your arms stronger.

Muscle Strengthening Activity (Level 1) Water Bottle

Do you have full water bottles in your home?

Basic household items like a full water bottle can be a great substitute for weights or dumbbells.  Here are some exercises that you can do with these items to improve your muscle strength and help make your arms stronger.

Muscle Strengthening Actvity (Level 2) Jug

Do you have one full gallon-sized milk or water jug?

Take it to the next level by using full jugs of milk or water as a dumbbell substitute.  Here are some exercises that you can do with these items to improve your muscle strength and help make your arms stronger.