If you’re living with chronic fatigue, exhaustion, or low energy, this guided meditation offers a space for comfort and renewal. Thoughtfully created for individuals with mobility limitations, chronic illness, or fatigue-related challenges, this practice invites deep rest, mindful presence, and compassion for yourself.

Join Emily Hornsby, NCHPAD Mindfulness Curriculum Coordinator, for a calming 10-minute session designed to help you:

1. Soothe mental and physical tiredness through gentle breathing
2. Support nervous system regulation and restore energy flow
3. Let go of built-up stress and body tension
4. Gently shift away from frustration and nurture self-kindness

Whether you’re lying down, seated, or standing, there’s no “right” way to engage with this meditation.