This full-body resistance band strength training workout is inclusive and adapted for people of all abilities. This guided session with John Reams, NCHPAD Exercise Physiologist, and Joon Reid focuses on building strength and endurance with exercises tailored to suit your needs.

This low-impact workout uses simple resistance band movements to target key muscle groups, helping improve mobility, balance, and flexibility. It’s an excellent way to ease into a fitness routine or maintain strength while being gentle on your joints.