Video Low-Intensity Wake-Up Exercise with John Reams NCHPAD Exercise Physiologist John Reams is back again with Tammy Sampson and Katherine Barrett for a…
Video 15 Minute Pilates Ball Chair Workout NCHPAD Exercise Physiologist John Reams leads this core workout with Tammy Sampson and Katherine Barrett, using…
Video Managing Type 2 Diabetes with the Mediterranean Diet Learn how the Mediterranean diet can help manage type 2 diabetes and improve your overall health.…
Video Full-Body Strength Training with Resistance Bands This full-body resistance band strength training workout is inclusive and adapted for people of all abilities.…
Video Cold Therapy Techniques for Mental Health Discover quick and effective exercises to reduce anxiety with guidance from therapist Christa McCrorie. She introduces…
Video May Heichel’s Spinal Cord Injury Recovery Story As part of Spinal Cord Injury Awareness Month, our team highlights May Heichel and her story…
