Craving a smoothie that’s as good for your skin as it is tasty? This simple kale smoothie is packed with skin-supportive ingredients like creamy avocado, juicy mango, and hydrating coconut water—each bringing a powerful dose of vitamins, antioxidants, and hydration to help you feel and look your best.

Naturally rich in vitamins A, C, E, and K, this blend helps boost collagen production, combat oxidative stress, and support a clear, radiant complexion.

What’s Inside:

• 1/2 ripe avocado
• 1 cup frozen mango
• 1 cup fresh kale
• 1 small piece of ginger
• 1 cup coconut water
• 1 cup ice

This recipe is perfect for anyone seeking simple, nourishing options—especially those navigating chronic conditions like diabetes, inflammation, or sensitive skin. It’s dairy-free, gluten-free, and made entirely with wholesome, anti-inflammatory ingredients.