NCHPAD Mindfulness Curriculum Coordinator Emily Hornsby leads this 10-Minute guided inner smile meditation dedicated to helping you cultivate joy, relaxation, and healing through the simple yet powerful act of smiling.

In this brief session, you’ll discover how to awaken your inner smile and channel its healing energy throughout your body. Whether you’re new to meditation or an experienced practitioner, this practice can help you release tension, reduce stress, and invite more positivity into your day.

Science reveals that smiling—even subtly—can enhance mood and overall well-being. Research shows that both genuine and intentional smiles trigger the release of neurotransmitters like dopamine, serotonin, and endorphins, which elevate mood, alleviate stress, and promote a sense of balance. Additionally, studies indicate that smiling can lower heart rate, reduce blood pressure, and strengthen the immune system.