Unlock the power of movement with John Reams, NCHPAD’s Exercise Physiologist, and Karneshia Patton in this seated workout, a dynamic 18-minute session designed for anyone seeking a full-body stretch. This video features a series of exercises tailored to enhance flexibility, improve circulation and boost overall well-being. Whether you’re a seasoned athlete or new to fitness, this accessible routine offers a perfect blend of seated movements to rejuvenate your body and invigorate your spirit.