NCHPAD Exercise Physiologist John Reams leads this core workout with Tammy Sampson and Katherine Barrett, using a pilates ball. The routine includes five slow, controlled movements focusing on core strength and stability. Exercises involve pressing into the ball, rotations, leg lifts and a final 30-second isometric hold.

This low-impact workout enhances balance, posture, and mobility, making it ideal for stroke recovery. The Pilates ball adds gentle resistance, aiding muscle engagement and coordination while minimizing injury risk. Whether you are recovering from a stroke survivor or are a care partner, this adaptive routine helps rebuild strength, confidence and independence.