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How to Find a Personal Trainer

Regular exercise improves the physical and mental well-being of individuals. Some of the benefits include the…

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Full-Body Strength Training with Resistance Bands

This full-body resistance band strength training workout is inclusive and adapted for people of all abilities.…

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Exercise for Individuals With Disabilities and Tips for Better Routines

E, the seventh letter in the MY SCORECARD acronym used in our MENTOR program, stands for…

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Health Benefits of Being Outdoors for People with Disabilities

Engaging in outdoor physical activities is crucial for the overall well-being of individuals with physical disabilities.…

Video

Melt Away Physical Stress with this 12 Minute Full Body Floor Mobility Routine

Join John Reams, Exercise Physiologist at NCHPAD, and Karneshia for a rejuvenating floor mobility session! This…

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Community Inclusion Opportunities: Promoting Sitting Volleyball Through a Community Recreation Center 

By Alex X. Martinez, NCHPAD Content & Inquiry Manager Participation in physical leisure activities, such as…

Partner Highlight

Exercise Connection Spotlight

By David Geslak, President and Founder at Exercise Connection When did Exercise Connection start?     Exercise Connection…

Partner Highlight

Partner Spotlight: Spaulding Adaptive Sports Centers

What is Spaulding? Spaulding Adaptive Sports Centers (SASC) is a community and clinical–based adaptive sports program located…

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MENTOR: What is MY SCORECARD?

The path to good health starts with better daily habits. Part of our MENTOR program is…