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Eat the rainbow? Add more nutrients to your diet with colorful berries

You may have been told to “eat the rainbow,” meaning to eat colorful fruits and vegetables…

Article

NCHPAD Connect: What is it – and how does it work?

NCHPAD Connect is our online registry for people with a physical disability or mobility limitation. But…

Article

Need to gain weight? Here are some healthy ways to add calories to your diet

With patience, consistency and a focus on balanced nutrition, you can achieve healthy weight gain and…

Article

Fatigue fighting recipes featuring frozen foods

Navigating the frozen food section can be tricky. Knowing what to look for and what to…

Article

Start your day with a healthy, high protein breakfast. Here’s how.

Meeting your protein needs is beneficial to prevent muscle loss – and keeps you feeling full…

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Want stronger bones? Try these two healthy, delicious kale recipes.

Calcium plays a major role in bone health, and kale is chock full of calcium. Did…

Staff Highlight

“Let Medicine be Thy Food”: Catching up with Dr. Christine Ferguson

In our latest blog, we caught up with NCHPAD Nutrition Research Coordinator Dr. Christine Ferguson, a…

Article

Want to Add Some Healthy Flavor? Try Pesto.

Are you looking for a quick, easy way to add healthy flavor to your diet? Pesto…

Article

How to Overcome the Rising Cost of Food

Life is getting very expensive these days – especially when it comes to grocery shopping. One…