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MENTOR: What is MY SCORECARD?

The path to good health starts with better daily habits. Part of our MENTOR program is…

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Three Quick and Healthy Recipes for a Mediterranean Diet

The new year means new meals! Try these three healthy meals from the Mediterranean diet. With…

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Foods for a Good Mood

By Christine Ferguson, PhD, RD, CSG, NCHPAD Nutrition Research Coordinator Research has shown that eating foods…

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Quick and Healthy Smoothie! Take Your Pumpkin Love to the Next Level!

Want to enjoy something sweet AND healthy this Thanksgiving? Our pumpkin cheesecake smoothie recipe gives you…

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Easy, Healthy Sheet Pan Meals

For individuals with diabetes, reducing your carbohydrate intake and managing your blood sugar levels are vitally…

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Love pumpkin spice? Try our ‘Fall in a Bowl’ smoothie!

Written by Sydney Colligan, UAB Dietitic Intern Fall season has arrived, so you know what that…

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MENTOR Wellness Program: Free Inclusive Equipment

MENTOR is our 8-week program focused on physical, mental and emotional health for individuals with a…

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Anti-inflammatory Diet: What it means and what you can do

You probably hear the terms inflammation and anti-inflammatory thrown around a lot, but what does inflammation mean – and how…

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Meal prepping is a great way to save time in the kitchen!

Meal prepping is a great way to save time in the kitchen. Anyone can do it:…