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Three Quick and Healthy Recipes for a Mediterranean Diet

The new year means new meals! Try these three healthy meals from the Mediterranean diet. With…

Article

Foods for a Good Mood

By Christine Ferguson, PhD, RD, CSG, NCHPAD Nutrition Research Coordinator Research has shown that eating foods…

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Quick and Healthy Smoothie! Take Your Pumpkin Love to the Next Level!

Want to enjoy something sweet AND healthy this Thanksgiving? Our pumpkin cheesecake smoothie recipe gives you…

Article

Easy, Healthy Sheet Pan Meals

For individuals with diabetes, reducing your carbohydrate intake and managing your blood sugar levels are vitally…

Article

Love pumpkin spice? Try our ‘Fall in a Bowl’ smoothie!

Written by Sydney Colligan, UAB Dietitic Intern Fall season has arrived, so you know what that…

Article

MENTOR Wellness Program: Free Inclusive Equipment

MENTOR is our 8-week program focused on physical, mental and emotional health for individuals with a…

Article

Anti-inflammatory Diet: What it means and what you can do

You probably hear the terms inflammation and anti-inflammatory thrown around a lot, but what does inflammation mean – and how…

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Meal prepping is a great way to save time in the kitchen!

Meal prepping is a great way to save time in the kitchen. Anyone can do it:…

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Eat the rainbow? Add more nutrients to your diet with colorful berries

You may have been told to “eat the rainbow,” meaning to eat colorful fruits and vegetables…