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MY SCORECARD: Diet

The final wellness domain in the MY SCORECARD acronym for the NCHPAD MENTOR program can be…

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Green Veggie Pasta Sauce

From red marinara full of tomatoes to fresh basil pesto, pasta dishes are common in most…

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Strawberry Shortcake Smoothie for National Nutrition Month

March is National Nutrition Month, and we’re celebrating by embracing the joys of home cooking! This…

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Cooking with Confidence: Understanding MyPlate, Nutrition Labels and Grocery Store Navigation 

Confidence in the kitchen is not just about mastering recipes. Becoming a confident home cook is…

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Easy Swaps for a Healthier Diet

Sticking to a healthy diet can seem overwhelming. You might crave a certain food or need…

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Tips for Cooking with One Hand

Stroke survivors, people with hemiplegia, and people with limb loss or limited dexterity may experience have…

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Our Top 7 Kitchen Gadgets for Chopping Food

Meal prepping does not have to be so difficult. Check out our top 7 kitchen tools…

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Five Ingredient Meals for Two

Looking for an easy meal to make with just a few ingredients? Want to try something…

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MENTOR: What is MY SCORECARD?

The path to good health starts with better daily habits. Part of our MENTOR program is…