Article

MENTOR Wellness Program: Free Inclusive Equipment

MENTOR is our 8-week program focused on physical, mental and emotional health for individuals with a…

Staff Highlight

Meet Mindfulness Instructor Cathy Wright

In this week’s NCHPAD Spotlight, we caught up with Mindfulness Instructor Cathy Wright. We chatted with…

Participant Highlight

“It’s been a journey, but I’m still here”: Quatrina’s Story

MENTOR is NCHPAD’s 8-week program focused on physical, mental and emotional health for individuals with an existing…

Article

NCHPAD Connect: What is it – and how does it work?

NCHPAD Connect is our online registry for people with a physical disability or mobility limitation. But…

Article

Mindful vs. Mindless Eating

By: Rebecca Cline Do you ever find yourself munching on a snack in front of the…

Article

What is Mental Health First Aid?

Training laypeople in basic first aid, CPR, and the Heimlich maneuver have become commonplace and proven…

Article

February 22nd is Single Tasking Day

By Emily Hornsby, NCHPAD Mindfulness Curriculum Coordinator We have all heard of multitasking, but do you…

Community Engagement

Mindfulness: A Key to Well-Being in Cerebral Palsy

Recently we partnered with the Cerebral Palsy Research Network to bring you an insightful webinar all…

Article

How Mindful Eating Can Help You Reach Your Health Goals: 10 Tips

Mindful Eating is based on Mindfulness, a form of meditation that helps you recognize and reflect…