Video

Guided Gratitude Meditation with Emily Hornsby

Discover the benefits of mindfulness in this guided gratitude meditation from Emily Hornsby, NCHPAD Mindfulness Curriculum…

Article

Diet and Wellness for People with Disabilities

The final wellness domain in the MY SCORECARD acronym for the NCHPAD MENTOR program can be…

Article

Tips for a Better Night’s Sleep

Of all the wellness domains in the MY SCORECARD acronym from the MENTOR program, none can…

Video

Full-Body Strength Training with Resistance Bands

This full-body resistance band strength training workout is inclusive and adapted for people of all abilities.…

Video

Cold Therapy Techniques for Mental Health

Discover quick and effective exercises to reduce anxiety with guidance from therapist Christa McCrorie. She introduces…

Article

Arts & Leisure Activities and Why They are Important for Your Health

Arts & Leisure (A&L) is the ninth wellness domain that is part of the acronym MY…

Article

Relationship Building for People with Disabilities

The first R in the MY SCORECARD acronym from the MENTOR program stands for relationships, an…

Partner Highlight

The PEAK Center at Craig Hospital Spotlight

The PEAK Center at Craig Hospital in Englewood, Colorado, is a pioneering adaptive health and wellness…

Article

Bringing Nature to You and the Benefits of Being Outdoors

The fifth letter in MY SCORECARD from the NCHPAD MENTOR Program, O, can have a powerful…