Article

MY SCORECARD: Diet

The final wellness domain in the MY SCORECARD acronym for the NCHPAD MENTOR program can be…

Article

MY SCORECARD: Rest & Relaxation

Of all the wellness domains in the MY SCORECARD acronym from the MENTOR program, none can…

Article

MY SCORECARD: Arts & Leisure

Arts & Leisure (A&L) is the ninth wellness domain that is part of the acronym MY…

Partner Highlight

The PEAK Center at Craig Hospital Spotlight

The PEAK Center at Craig Hospital in Englewood, Colorado, is a pioneering adaptive health and wellness…

Article

MY SCORECARD: Outdoor Time in Nature

The fifth letter in MY SCORECARD from the NCHPAD MENTOR Program, O, can have a powerful…

Video

Melt Away Physical Stress with this 12 Minute Full Body Floor Mobility Routine

Join John Reams, Exercise Physiologist at NCHPAD, and Karneshia for a rejuvenating floor mobility session! This…

Video

Five Ingredient Meals for Two

Looking for an easy meal to make with just a few ingredients? Want to try something…

Participant Highlight

Participant Spotlight: James Blazin

Tell us about yourself. Where are you from, etc. My name is James Blazin. I am…

Video

Three Quick and Healthy Recipes for a Mediterranean Diet

The new year means new meals! Try these three healthy meals from the Mediterranean diet. With…