Explore
Who you are
For People with Disabilities
Access resources on health, wellness and living with a disability. Gain knowledge and confidence to make informed choices about your care and well-being across the lifespan.Fun + Leisure
From adaptive sports to creative hobbies, find various ways to embrace leisure and enhance overall well-being.
Know Your Rights + Advocacy
Empower yourself and gain valuable insights and resources to promote inclusion and advocate for equitable treatment and opportunities.
Accessibility + Inclusion
Find practical guidance, tools and best practices to create welcoming and accommodating environments for all individuals.
Physical Activity
Discover tailored workouts, expert tips and adaptive techniques designed to empower individuals with disabilities.
Nutrition
Delve into a wealth of information, from nutritious recipes to dietary guidelines, tailored to support individuals with disabilities.
Mindfulness
Explore mindfulness practices and techniques specifically curated to help individuals with disabilities cultivate mental clarity, reduce stress and enhance overall well-being.
Youth
Discover inclusive resources, programs and opportunities designed to support young people.