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Podcasts & Videos

Watch, Listen, Explore.

Explore our collection of videos and podcasts designed to empower your health and wellness journey. Here, you’ll find engaging content covering a range of topics, from mindfulness and nutrition to adaptive fitness and stories from the disability community.

Featured Content

Video

Navigating Life with MS: The Therapeutic Power of Sailing

Podcast

Episode 1: “Bronze medalist Bob Lujano, and he’s happy about that.”

Recent Releases

Quick and Healthy Smoothie! Take Your Pumpkin Love to the Next Level!

Want to enjoy something sweet AND healthy this Thanksgiving? Our pumpkin cheesecake smoothie recipe gives you…

5 Ways Make Stirring Easier and More Accessible

Stirring ingredients to make delicious soups, sauces and healthy meals can be easy with these tools…

Meal prepping is a great way to save time in the kitchen!

Meal prepping is a great way to save time in the kitchen. Anyone can do it:…

Eat the rainbow? Add more nutrients to your diet with colorful berries

You may have been told to “eat the rainbow,” meaning to eat colorful fruits and vegetables…

What You Should Know About Pressure Sores

What are pressure sores? How do you spot them? Can you prevent them? What do you…

Want stronger bones? Try these two healthy, delicious kale recipes.

Calcium plays a major role in bone health, and kale is chock full of calcium. Did…

How To: WheelchairVideo Series

Have you ever wondered how to order a wheelchair that is designed specifically for you? Maybe…

Eating Right with Folate

Folate, also known as folic acid, is a water soluble B-vitamin that the body needs to…

Inclusive Halloween Tips

Are you ready to be the most inclusive house on the block? Use these tips to…

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Have questions about NCHPAD? We’re here to help!

NCHPAD Connect

NCHPAD is working to improve participation and access to health promotion opportunities, programs and resources through NCHPAD Connect.