MENTOR

NCHPAD MENTOR

This 8-week program focuses on physical, mental and emotional health for individuals with disabilities. And since no one’s experience is one-size-fits-all, our program is specifically created with you in mind. 

Mindfulness

MENTOR focuses on mindfulness to give you a clear and focused outlook on your wellness journey, allowing you to continue to meet your wellness goals long after the program has ended.

Exercise

Our wellness program is adapted to your exercise goals and needs, providing comprehensive classes and equipment.

Nutrition

Proper nutrition is key to good health. Our registered dietitian will help you create a foundation in nutrition to better your health and be mindful about the foods you put in your body.

Resilience

Our holistic approach to resilience merges mental, physical and emotional health to optimize the way you live.

MENTOR: A Fresh Approach to Health and Wellness.

Join NCHPAD Connect to access the MENTOR Program and other resources, promoting wellness through learning, belonging and self-discovery.

Secure your spot!

Enrich Your Well-being with the MENTOR Program

Discover a wealth of free support and resources within the MENTOR Program, designed to empower your holistic well-being.

  • Expert Support Team: Access to top-notch fitness instructors, registered dietitians, and mindfulness coaches.
  • Virtual Sessions with Specialists: Engage in interactive virtual classes led by disability health experts.
  • Hassle-Free Participation: Convenient delivery of all necessary equipment right to your doorstep.
  • Online Learning and Community Platform: Track your progress, set goals, and connect with fellow members in an accessible online portal.
  • Group Health Coaching: Engage in collaborative guidance tailored to your needs.

Frequently Asked Questions

What is MENTOR?

MENTOR stands for Mindfulness, Exercise and Nutrition to Optimize Resilience. It’s an 8-week wellness program designed specifically for people with mobility limitations. The program focuses on improving mental, physical and emotional health through a supportive approach.

Participants will explore 11 key wellness domains and receive guidance to help them set and work toward their personal health goals. MENTOR includes expert-led classes, coaching and resources that promote sustainable, healthy lifestyle changes.

How is the program delivered?

MENTOR is delivered virtually, allowing participants to join from the comfort of their home. The program is accessed through the GetHealthie portal and includes live Zoom classes, wellness resources and the option to participate asynchronously (on-demand) for added flexibility and accessibility.

Who is the MENTOR Program for?

MENTOR is for individuals with mobility limitations who are interested in improving their physical, mental and emotional health. Whether you’re just getting started or want to build on existing habits, MENTOR meets you where you are.

What kind of support will I receive during the program?

You’ll have access to a team of instructors, health coaches and peers throughout the program. You’ll also receive wellness tools such as a printed workbook, exercise videos, cooking demonstrations and other helpful materials via the GetHealthie portal.

How do I sign up for MENTOR?

You can express interest by joining NCHPAD Connect! After completing the initial questionnaires, our team will contact you with next steps and help you get enrolled into the program.

What is the time commitment?

The MENTOR program requires 5 hours per week of live Zoom sessions hosted by our health and wellness instructors. A participant can also spend time engaging with other materials and resources available through the GetHealthie portal.

How much does the program cost?

The MENTOR program does not cost anything except your time! We also send you exercise materials for the program.

Need Help Getting Started?

Have questions about NCHPAD? We’re here to help!

Contact Us

NCHPAD Connect

NCHPAD is working to improve participation and access to health promotion opportunities, programs and resources through NCHPAD Connect.

Learn More