Individual Program
NCHPAD GROWTH
GROWTH: Growing Resilience Out of Wellness and Thoughtful Habits is a 6-week mental wellness promotion program available only through NCHPAD Connect.
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Interactive and Engaging
Participate in an online, interactive, group-based program that encourages active engagement, discussions and learning in a supportive setting.
Safe and Inclusive Environment
Experience a safe and inclusive virtual space where you can freely express yourself, share experiences and connect with others who understand and empathize with you.
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Long-Lasting Tools and Strategies
Learn new tools, coping mechanisms and lifelong strategies that can be applied not only during the program but also throughout your life to enhance mental well-being.
Strengthen Your Mental Health and Well-Being
Our 6-week program focuses on fundamental strategies to nurture your mental health and mental well-being for individuals with an existing disability or a recent diagnosis. Access the GROWTH program and more by joining NCHPAD Connect!
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Exploring Mental Well-Being: The GROWTH Program
The goal of this program is to equip individuals with invaluable knowledge and heightened awareness about mental health and well-being. By delving into key topics, we aim to provide participants with disabilities with the tools they need to navigate mental health challenges effectively.
- Mental Health and Awareness: Understand mental health, distress signs and effective responses.
- Build Connections: Establish meaningful connections within oneself, with others and with supportive coping strategies and resources.
- Holistic Self-Care Practices: Learn mindfulness, meditation, gratitude and various self-care techniques.
- Navigating Emotions and Perspectives: Explore creative strategies and tools for managing thoughts and emotions.
- Understanding Ableism and Advocacy: Gain insights into ableism’s impact on mental well-being and how advocacy and connection can offer support.
Frequently Asked Questions
Need Help Getting Started?
Have questions about NCHPAD? We’re here to help!
NCHPAD Connect
NCHPAD Connect is our portal connecting people with mobility disabilities to free online health and wellness resources.