MENTOR
NCHPAD MENTOR
This 8-week program focuses on physical, mental and emotional health for individuals with disabilities. And since no one’s experience is one-size-fits-all, our program is specifically created with you in mind.
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Mindfulness
MENTOR focuses on mindfulness to give you a clear and focused outlook on your wellness journey, allowing you to continue to meet your wellness goals long after the program has ended.
Exercise
Our wellness program is adapted to your exercise goals and needs, providing comprehensive classes and equipment.
Nutrition
Proper nutrition is key to good health. Our registered dietitian will help you create a foundation in nutrition to better your health and be mindful about the foods you put in your body.
Resilience
Our holistic approach to resilience merges mental, physical and emotional health to optimize the way you live.
MENTOR: A Fresh Approach to Health and Wellness.
Join NCHPAD Connect to access the MENTOR Program and other resources, promoting wellness through learning, belonging and self-discovery.
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Enrich Your Well-being with the MENTOR Program
Discover a wealth of free support and resources within the MENTOR Program, designed to empower your holistic well-being.
- Expert Support Team: Access to top-notch fitness instructors, registered dietitians, and mindfulness coaches.
- Virtual Sessions with Specialists: Engage in interactive virtual classes led by disability health experts.
- Hassle-Free Participation: Convenient delivery of all necessary equipment right to your doorstep.
- Online Learning and Community Platform: Track your progress, set goals, and connect with fellow members in an accessible online portal.
- Group Health Coaching: Engage in collaborative guidance tailored to your needs.
Frequently Asked Questions
Need Help Getting Started?
Have questions about NCHPAD? We’re here to help!
NCHPAD Connect
NCHPAD Connect is our portal connecting people with mobility disabilities to free online health and wellness resources.