Join John Reams, Exercise Physiologist at NCHPAD, and Karneshia for a rejuvenating floor mobility session! This activity aims to improve flexibility and alleviate physical stress. This inclusive guided workout is designed for individuals of various abilities and functional levels, with modifications available for those who may need to perform the exercises on a bed.

John and Karneshia give great demonstrations to ensure you’re getting the most out of the session and not straining your body. You don’t have to be an expert to participate! This activity is for anyone and done from anywhere!