MENTOR is our 8-week program focused on physical, mental and emotional health for individuals with a mobility limitation or physical disability.
Our programs and resources are always free, and as part of MENTOR, we also send ALL participants a FREE box of exercise equipment and other wellness goodies.
But you might be wondering what you get – and how it all works.
MENTOR Water Bottle– Stay hydrated during your MENTOR classes with your 24 oz. water bottle. The handle on the lid makes it easy to carry, and the flip cap allows for accessibility to your favorite beverage as you open and close the top.
Stability Disc– The stability disc is a round cushion filled with air that will be used to help you stretch and train your core and balance. The stability disc is a great tool for practicing muscle and brain coordination.
Sliders– Sliders are round disks that have one smooth side and one side with cushioned foam. You’ll put your hands or feet on the foam part in certain mobility and strength exercises.
TheraBands– These bands are like large rubber bands with different levels of resistance based on the color of the band. There are five different levels of resistance, starting at very low (green) and going up to very heavy (black). As you move through the program, you’ll progress to higher levels of resistance!
Wrist Weights– These Velcro wrist weights will help you get stronger through specific exercises our experts will guide you through.
Racquetballs– Hand-eye coordination and dexterity can be hard to practice without the right tools. Throughout your exercise sessions, you’ll bounce your racquetballs against the wall or on the ground to turn some exercises into a game!
Yoga Ball– Once your yoga ball is inflated, you can use it to help build your balance, core strength and even work on flexibility.
Resistance Bands with Handles– These bands can be anchored to a doorway to add another option to resistance training and strength building different from TheraBands.
MYSCORECARD Magnet – This magnet lays out the different domains of wellness and serves as a daily reminder to incorporate health and wellness activities into your daily life.
MENTOR Workbook – A fun booklet full of class information, health tips and journaling pages.
Food Chopper – The food chopper is a great aid in preparing healthy meals in and out of MENTOR classes.
Peddler– Similar to peddles on a bike, the peddler has two stirrups where you can put your feet or hands. As you push the peddle down and around, the digital monitor will show stats like the number of rotations, your total time and calories burned.