By Carleton Rivers, MS, RD, LD
There are several types of food items that can be classified as low- or reduced-carb and can help comprise individual low-carb meals and an overall low-carb diet. Keeping your kitchen stocked with these items will make it easier for you to cook and snack in a manner in keeping with a low- or reduced-carb diet.
CANNED ITEMS
- Low sodium diced tomatoes
- Low sodium chicken broth/stock
LIQUIDS
- Extra virgin olive oil
- Canola oil
DRY ITEMS
- Assorted nuts (lightly salted)
- Canned tuna/salmon
FROZEN ITEMS
- Berries
- Mixed vegetables
- Chicken breasts
- Fish fillets
REFRIGERATED ITEMS
- Cream cheese
- Shredded cheese
- Mayonnaise
- Butter (unsalted)