There are no shortage of foods that comprise all aspects of a healthy diet. However, within these options are certain staple items recommended by the ChooseMyPlate initiative that you should try to keep stocked at all times in your own kitchen.

CANNED ITEMS

• Low sodium beans
• Low sodium corn
• Low sodium diced tomatoes
• Low sodium chicken broth/stock

LIQUIDS

• Extra Virgin Olive Oil
• Canola Oil
• Balsamic Vinegar
• Lemon/lime juice

DRY ITEMS

• Whole wheat flour
• Brown rice
• Whole wheat pasta
• Whole wheat bread
• Plain oatmeal

SNACKS

• Light buttered popcorn
• Assorted nuts (Lightly Salted)
• Dried fruit
• Low-fat string cheese

FROZEN ITEMS

• Berries
• Mixed vegetables (No sauce)
• Chicken breasts
• Fish fillets

COLD ITEMS

• Eggs
• Low-fat cheese
• Plain low-fat Greek yogurt
• Dijon mustard

VEGETABLES

• Head of garlic
• Onion
• Potatoes
• Carrots
• Dark green lettuce

FRUIT

• Apples
• Bananas
• Grapes