Introduction

Aquatic exercise and swimming are excellent ways to move, maintain, and improve physical health.  The buoyancy of the water lifts the body, while the viscosity (thickness) of the water provides resistance.  For people of all abilities, exercising in water can provide greater range of motion, improved balance, increased flexibility, strengthening, and improved cardiovascular fitness.  For people with disabilities, accessibility and safety come together making the aquatic environment an excellent choice for exercise.

In May of 2012, the ADA updated requirements for accessible pools.  Please click on the following link for the ADA Requirements of Accessible Pools Means of Entry and Exit.

Aquatic exercise can be enjoyed by people of all abilities provided that the environment is safe and accessible.  This article contains links and checklists for safety and accessibility.  We hope this will be a guide for finding the best place for you to enjoy aquatics.

Safety Checklist

• NEVER swim alone.  No matter how great your swimming skills are, NEVER swim alone.
• ONLY swim when there is a lifeguard present.  There should be a lifeguard team on duty at all times.  A single lifeguard is not enough.  To ensure that the pool is being properly guarded, a minimum of two lifeguards is recommended.
• NEVER swim during inclement weather.  Inclement weather includes thunder, lightning, severe weather of any kind.  Please click on this link for the Red Cross Policy regarding swimming and inclement weather.  This applies to indoor and outdoor pools.
• CHECK the clarity of the water.  Is it clear?  Can you see the bottom?
• CHECK for clear markings of the water depth and for signs indicating whether diving is allowed.
• For people who are visually impaired, request a guided tour of the aquatic environment, on deck and in the water to learn the landscape and waterscape of the area.
• CHECK the temperature of the water.  Below are temperature recommendations from the Aquatic Exercise Association (AEA).
• CHECK the environment of the deck.  Is it clear of equipment?  Is the deck clean and non-slippery?
• CHECK the rescue equipment.  Are there rescue buoys and rings visible?  Is there a long hook?  Are these items in good condition?

Accessibility Checklist

To ensure safe access and an optimal aquatic experience, please check the following items:

Aquatic staff familar with the needs of people with disabilities
Ramp(s)
Zero Grade Entry Pool (ideal)
Lift that can be operated independently (ideal)
Lift that needs assistance for operation (acceptable, provided staff is available for assistance)
Water wheelchairs (wheelchairs that can be submerged in water) of appropriate size
Clear path for people with visual impairments
Flotation equipment and other assistive equipment within reach
Locker room and bathroom facilities nearby (on same level as pool) with accessible toilets, sinks, and changing areas.