It is important to start slow and small in order to add physical activity into your lifestyle and reap the anti-depressive benefits. Barriers to participation in an exercise program for individuals with depression may include, low energy, lack of interest or motivation, fatigue, weakness, fear, and low lack of self-worth. If an individual experiences fatigue make sure to schedule exercise smartly for example early in the morning or midday as opposed to evening after a full day of work has occurred. Here are a few more tips on getting started with a physical activity routine:
- Find a form of physical activity that is enjoyable to the individual
- Find a picture or word that is motivational and hang it in a visible place
- Share your physical activity plans with a friend or family member who can help with motivation
- Vary your physical activity and keep it fun to prevent boredom
- Create an exercise schedule and write it down
- Grab a workout buddy who will keep you accountable
- Create realistic goals and write them down