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Thera-Band® Exercise Ball Program for Kids
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Push-up
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The Push-Up using the exercise ball to balance on.
Begin by getting on top of ball face-down, and roll your body so that the ball is under your lower legs. Perform a push-up, keeping your back straight. Slowly return. Keep the ball steady.
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Table of Contents
Introduction
Tips & Precautions
Crunch on Back
Bridge on Back
Table Top
Curl-Up
Sitting Leg & Arm Raises
Hip Extension
Push-up
Back Extension
Table Top Bench Press
Table Top Flies
Overhead Press
Lateral Raise
Trunk Twist
Trunk Side Bend
Seated Row
Seated Press
Note
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