This video tape with Mary Ann Wilson, RN features invigorating music and winning choreography to provide a full body workout. While you are exercising, travel back in time to flapper days, do the Charleston, explore the Wild West, and enjoy swing music. These strengthening, range of motion, and balance routines are chock full of Personality Plus! A stretching and relaxation segment uses your imagination to feel the peaceful beauty of nature. Building on SIT AND BE FIT's foundation of good posture and correct breathing, this workout includes more standing exercises to challenge active participants. Total running time: Approximately 29 minutes.
SIT AND BE FIT P.O. Box 8033 Spokane WA 99203-0033 Tel: (509) 448-9438 Fax: (509) 448-5078 E-mail: sitandbefit@sitandbefit.org
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